Booty Burn: 5 Fierce At-Home Exercises for the Perfect Peach

Booty Burn: 5 Fun & Fierce At-Home Exercises for the Perfect Peach

Ready to feel the burn and get that booty popping? These five exercises are all about sculpting and lifting your glutes—no gym, no equipment, just you and your determination. Let’s turn up the heat and get that peachy booty you’ve been dreaming of!

1. Elevated Glute Bridges

Get those glutes on fire with this booty-lifting move that’s sure to make you feel the burn.

How to Do It:

1. Lie on your back with your feet elevated on a chair, bed, or couch.

2. Push your hips up towards the ceiling, squeezing your glutes at the top.

3. Lower down slowly and repeat.

Why It Burns: Elevating your feet intensifies the workout, targeting those glutes even more!

2. Fire Hydrants

Feel the heat with this exercise that targets your outer glutes and hips—hello, side booty!

How to Do It:

1. Start on all fours, keeping your core tight.

2. Lift one leg out to the side while keeping your knee bent at a 90-degree angle.

3. Lower back down and repeat on the other side.

Why It Burns: This move isolates the glutes, making sure they get all the attention they deserve.

3. Clams

This small but mighty move will have your glutes burning in no time.

How to Do It:

1. Lie on your side with your legs stacked and knees bent.

2. Keeping your feet together, open your knees like a clam shell.

3. Close and repeat, then switch sides.

Why It Burns: The simple motion targets your glutes and hips, giving you that satisfying burn.

4. Bulgarian Squats

Crank up the intensity with this challenging move that delivers major booty gains.

How to Do It:

1. Stand a few feet in front of a chair, and place one foot behind you on the seat.

2. Lower into a squat on your front leg, keeping your core engaged.

3. Push back up through your heel and repeat on the other side.

Why It Burns: Bulgarian squats work not just your glutes but also your quads and hamstrings—total lower body fire!

5. Curtsy Lunge

Finish off your booty burn session with this elegant, yet fiery move.

How to Do It:

1. Stand tall and step one leg behind the other, lowering into a curtsy position.

2. Push back up to the starting position and switch sides.

Why It Burns: The curtsy lunge targets your glutes from different angles, ensuring you feel the burn in every corner.

Get ready to feel the booty burn and watch your glutes transform! These exercises are fun, fierce, and perfect for the SAVVI woman who’s ready to slay.